Tag Archives: Health


Obesity obesity : Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A crude population measure of obesity is the body mass index (BMI), a person’s weight (in kilograms) divided by the square of his or … Continue reading

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Healthier Benefits of OATS/ OAT MEAL

Healthier Benefits of OATS/ OAT MEAL Oats : The oat grains are de-husked by impact, then heated and cooled to stabilise the Oat groats”, the seed inside the husk. The process of heating produces a nutty flavour to the oats. These … Continue reading

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Honey and Cinnamon

Honey & Cinnamon  Honey is the only food on the planet that will not spoil or rot. It will do what some call turning to sugar. In reality honey is always honey. However, when left in a cool dark place for a long … Continue reading

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